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>>>> Do I perform to my expectations in competition?
Assess yourself! 1=minimum 5=maximum
1Do I know the competition well (rules, internal organization, demands etc?                   
2Am I capable of setting myself a logical objective to achieve?                   
3Do I carry out a plan to achieve that objective?                   
4Do I follow my initial planning during the competition?                   
5Do I try to do training where what I work on can be easily transferred to competition?                   
6Do I know how to carry out competition within my social-emotional life (family, friends) and working life (job, studies) without these being severely affected?                   
7After each competitive activity, do I draw conclusions, with the aim of giving myself feedback which will be of use for my future performances?                   
8Do I know how to accept defeats and victories in a sporting fashion?                   
9Is my attitude one of constant effort and improvement?                   
10With what degree of confidence and concentration do I face competition?                   
   
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